Fall Strength and conditioning will begin on Monday November 5th and conclude on Friday January 25th. Workouts will be Monday through Thursday and will be one hour long. Always check the calendar for the most updated times. Workouts are very compacted so be sure to arrive early because being late will cause delays.
There will be a mandatory meeting in the weight room at lunch on Thursday November 1st.
Baseball, Tennis, Volleyball: Tues/Thurs 3:30-4:30
Softball, Swim, Track & Field: Mon/Wed: 3:30-4:30
Athletes are expected to show up appx 15 minutes early and warm up on their own
Athletes are expected to be medically cleared through the health office prior to workouts.
See you all in the weight room!
-Coach Labbie
Monday: 3:30 – 4:30
Girls Basketball
Girls Soccer
Wrestling
Tuesday: 3:30 – 4:30
Boys Basketball
Boys Soccer
Wednesday: 3:30 – 4:30
Girls Basketball
Girls Soccer
Wrestling
Tuesday: 3:30 – 4:30
Boys Basketball
Boys Soccer
Friday: Closed