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SMHS Strength & Conditioning

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IF YOU ARE INTERESTED IN DOING SUMMER WORKOUTS PLEASE FILL OUT THIS FORM: Summer Workout Form

 

Strength and Conditioning athletes can purchase a shirt for $10.


Summer Strength and Conditioning: If you plan playing Basketball, Girls Volleyball, Cross-Country, Cheer, or participating in summer strength and conditioning with another sport please come to the meeting 5/26 at lunch in the Weight Room to find out more details about the summer.


 

Be sure to bookmark the website http://sanmateoathletics.org/hq/smhs-strength-conditioning/ and check it frequently.

 Summer Strength and conditioning will begin on Monday June 12th and conclude on Thursday August 3rd. Workouts will be Monday through Thursday and each team will have a 1 hour time slot for each workout. Always check the calendar for the most updated times. Workouts are very compacted so be sure to arrive early because being late will cause delays.
Varsity Football: M-Th 2:30-3:30
JV Football: M-Th 3:30-4:30
JV/V Boys Basketball: M, Tu,Th: 5:30-6:30, W: 6:30-7:30
G Volleyball: Wed: 5:30-6:30
G Basketball: M/W: 4:30-5:30
Water-polo: M/W: 4:30-5:30
Cross Country: M/W: 4:30-5:30
Cheer: Tu/Th: 4:30-5:30
Open Weight Room: M/W: 4:30-5:30
Athletes are expected to show up appx 15 minutes early and warm up on their own
See you all in the weight room!
-Coach Labbie and Coach Warner
mlabbie@smuhsd.org and michael.warner902@gmail.com

 


Monday: Closed


Tuesday: 2:00 PM – 4:15 PM 

7th Period – Open Weight Room
3:15-4:15: Track & Field, Swimming, and Softball


Wednesday: 2:30 PM – 4:15 PM
2:30-3:30*/3:15-4:15: Baseball, Tennis, Boys Volleyball


Thursday: 2:00 PM – 4:15 PM
7th Period – Open Weight Room
3:15-4:15: Track & Field, Swimming, and Softball


Friday: 2:30 PM – 4:00 PM
2:30-3:30*/3:15-4:15: Baseball, Tennis, Boys Volleyball