Skip to content

SMHS Strength & Conditioning

4123 Reads

0 Comments

Fall Strength and Conditioning program is back on beginning Tuesday 9/5/17!

 

Be sure to bookmark the website http://sanmateoathletics.org/hq/smhs-strength-conditioning/ and check it frequently.


Fall Strength and Conditioning will begin on Tuesday September 5th. Workouts will be Monday through Thursday and each team will have a 1 hour time slot for each workout. Always check the calendar for the most updated times. Workouts are very compacted so be sure to arrive early because being late will cause delays.

Monday 2:25 – 3:25 PM: Girls Soccer & Girls Basketball
Monday 3:25 – 4:25 PM: Boys Soccer, Boys Basketball, & Wrestling

Tuesday 2:00 – 3:20 PM: Boys Soccer, Boys Basketball, & Wrestling
Tuesday 3:25 – 4:25 PM: Girls Soccer & Girls Basketball

Wednesday 2:30 – 3:30 PM: Girls Soccer & Girls Basketball (Open Football Workouts)
Wednesday 3:30 – 4:30 PM: Boys Soccer, Boys Basketball, & Wrestling (Open Football Workouts)

Thursday 2:00 – 3:20 PM: Boys Soccer, Boys Basketball, & Wrestling
Thursday 3:25 – 4:25 PM: Girls Soccer & Girls Basketball

Athletes are expected to show up appx 15 minutes early and warm up on their own
See you all in the weight room!
-Coach Nat & Coach Labbie
saucedon13@gmail.com and mlabbie@smuhsd.org

 


Monday: 2:00 – 4:25
Boys Basketball – 3:25 PM – 4:25 PM
Boys Soccer – 3:25 PM – 4:25 PM
Girls Basketball – 2:25 PM – 3:25 PM
Girls Soccer – 2:25 PM – 3:25 PM
Wrestling – 3:25 PM – 4:25 PM


Tuesday: 2:00 – 4:25
Boys Basketball – 2:25 PM – 3:25 PM
Boys Soccer – 2:25 PM – 3:25 PM
Girls Basketball – 3:25 PM – 4:25 PM
Girls Soccer – 3:25 PM – 4:25 PM
Wrestling – 2:25 PM – 3:25 PM


Wednesday: 2:30 – 4:30
Boys Basketball – 3:25 PM – 4:25 PM
Boys Soccer – 3:25 PM – 4:25 PM
Girls Basketball – 2:25 PM – 3:25 PM
Girls Soccer – 2:25 PM – 3:25 PM
Football* – 2:25 PM – 4:25 PM*
Wrestling – 3:25 PM – 4:25 PM


Thursday: 2:00 – 4:25
Boys Basketball – 2:25 PM – 3:25 PM
Boys Soccer – 2:25 PM – 3:25 PM
Girls Basketball – 3:25 PM – 4:25 PM
Girls Soccer – 3:25 PM – 4:25 PM
Wrestling – 2:25 PM – 3:25 PM


Friday: Closed


 

 

  • Latest Photo Galleries

    View More Galleries

  • SUPPORT OUR SPONSORS

  • FOLLOW US ON TWITTER

    In case you missed it: New Story: Event Recap: Week of September 16 – September 22 sanmateoathletics.org/2017/09…

    Yesterday · reply · retweet · favorite

  • LIKE US ON FACEBOOK